EMDR Therapy
Helping you move through what feels stuck.
When the past still feels present
EMDR can help when difficult experiences continue to shape how you feel, react, or move through everyday life. Rather than asking you to repeatedly retell every detail, EMDR helps your brain process distressing memories so they feel less immediate and overwhelming.
Over time, the goal is to reduce the emotional charge connected to those experiences and create more room for steadiness, perspective, and choice.
What we offer
EMDR can help when difficult experiences continue to affect how you feel, respond, or move through everyday life. Our therapists support clients working through experiences such as:
Trauma and distressing memories
Anxiety, panic, or emotional overwhelm
Grief and loss
Shame or negative self-beliefs
Relationship wounds or attachment injuries
Difficult life transitions
Ongoing triggers or body-based stress responses
Experiences that still feel unresolved
Our approach
EMDR is a structured, evidence-based therapy that helps the brain reprocess experiences that still feel emotionally charged. Rather than focusing only on talking through what happened, EMDR works with the memories, beliefs, emotions, and body responses connected to those experiences.
We move at a pace that feels manageable, with an emphasis on safety, trust, and helping you feel more grounded as difficult experiences become less overwhelming.
Meet Taly Kadoch
Taly is a licensed therapist who uses EMDR to support clients working through trauma, anxiety, and distressing experiences that still feel present. Her approach is grounded and collaborative, helping clients process difficult material at a pace that feels manageable.
Meet Melanie Verschoore
Melanie supports clients navigating trauma, emotional overwhelm, and experiences that continue to affect daily life. Her trauma-informed approach emphasizes safety, trust, and helping clients move toward greater steadiness and connection.
Frequently asked questions about EMDR therapy
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EMDR stands for Eye Movement Desensitization and Reprocessing. It is a structured therapy that helps the brain process distressing memories and experiences that may still feel emotionally intense. Sessions may use eye movements or other forms of bilateral stimulation while you focus on specific memories, thoughts, emotions, or body sensations.
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No. EMDR does not require you to describe every detail of a difficult experience. You and your therapist will decide together what feels important to focus on, and you can move at a pace that feels manageable.
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EMDR is often used for trauma and distressing memories, but it may also help with anxiety, panic, grief, negative self-beliefs, relationship wounds, emotional triggers, and other experiences that continue to affect daily life.
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There is no set timeline. Some people work on a specific experience for a shorter period, while others benefit from longer-term therapy when there are multiple or more complex concerns. Your therapist will help create a plan based on your goals and needs.
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Your therapist will spend time helping you build grounding and coping skills before processing difficult material. EMDR is designed to move at a pace that feels safe and manageable, and you can pause at any point.
Getting started
Schedule a consultation
Share a little about what you’ve been navigating and what support looks like.
1
Match with a therapist
We’ll pair you with someone who’s experienced and trauma-informed.
2
Start your sessions
Begin the process of healing, gently and at your own pace—with our support.
3
You don’t have to stay stuck in what happened
EMDR can help you process what still feels unresolved so you can move forward with more clarity, steadiness, and ease.