Therapy for grief & loss

Grief isn’t something to “get over”

Care that honors your loss and helps you carry it with more ease

When you’ve lost someone—or something—important, it can feel like the ground has shifted. Life may look the same on the outside, but everything inside feels different. At CMC Therapy, we offer space to slow down, speak the unspeakable, and process grief in all its forms. Whether your loss is fresh or something you’ve been quietly holding for years, we’re here to walk with you through it—with gentleness, curiosity, and care.

What we offer

There’s no one way to grieve. We’re here to help you find your way through it. Our therapists provide grief support that honors your pace, your pain, and your story:

  • Death of a loved one

  • Miscarriage, fertility loss, or pregnancy termination

  • Divorce, breakup, or loss of a relationship

  • Loss of identity, health, or a future you imagined

  • Anticipatory grief and chronic illness

  • Grief that feels complicated, delayed, or unacknowledged

Our approach

We hold space for grief in all its complexity—sadness, anger, numbness, guilt, confusion, and everything in between. Our therapists use relational, mindfulness-based, and trauma-informed approaches to support you in processing your loss, making meaning, and eventually carrying your grief with more compassion and strength.

Frequently asked questions about grief & loss therapy

  • No. Some people seek support right away, others years later. If your grief feels heavy, isolating, or stuck, that’s reason enough to reach out.

  • Grief doesn’t follow a timeline. If you're still struggling, it doesn't mean you're doing it wrong—it means you're human. Therapy offers space to explore that with zero judgment.

  • While we can't undo the loss, therapy can help you carry it differently—with more clarity, support, and self-compassion.

  • All grief is valid. Whether your loss is visible or not, we take it seriously and hold space for what it means to you.

Getting started

Schedule a consultation

Share what you’ve been carrying and what kind of support you’re looking for.

1

Match with a therapist

We’ll connect you with someone who’s a good emotional and clinical fit.

2

Begin your sessions

Start creating space for your grief—with care that meets you where you are.

3

We’re here to walk with you

Loss is never easy, and you don’t have to navigate it alone. If you’re feeling ready to talk—or even just curious about what support could look like—we’re here to begin that conversation with care.