Therapy for parenting

Care for the person behind the parent

Therapy that supports you as you show up for your kids and yourself

Parenting brings up so much more than logistics. It can stir up old wounds, create self-doubt, and stretch you in ways you never saw coming. At CMC Therapy, we offer support for the emotional experience of parenting—whether you’re navigating toddler meltdowns, teen transitions, coparenting tension, or your own internal pressure to “get it right.” You’re doing more than raising a child—you’re evolving, too. And we’re here to help you feel steadier in that process.

What we offer

Whatever stage you’re in, you deserve care, not just responsibility. We support parents through a wide range of challenges, including:

  • Parental burnout, guilt, and overwhelm

  • Anxiety about your child’s mental health or development

  • Navigating behavior issues, boundaries, and big emotions

  • Reparenting yourself while parenting your child

  • Coparenting or parenting after separation or divorce

  • Balancing personal identity with parenthood

  • Supporting neurodivergent, sensitive, or misunderstood kids

Our approach

We believe good parenting starts with emotional support—not perfection. We create space for your questions, fears, and frustrations, and offer practical tools grounded in mindfulness, nervous system awareness, and attachment theory. Whether you're untangling generational patterns or simply trying to keep your cool on hard days, we’re here to walk with you. You don’t have to know exactly what you're doing. You just have to be willing to keep showing up—and we’ll help with the rest.

Frequently asked questions about parenting therapy

  • Not exactly. We support your emotional experience as a parent—not just your strategies. We focus on helping you feel grounded, clear, and supported so you can show up with more ease.

  • No. Most of our parenting clients come on their own to work through challenges, reflect on patterns, and build emotional resilience.

  • That fear is incredibly common—and it usually means you care deeply. Therapy helps you quiet the noise, unpack that pressure, and parent in a way that aligns with your values.

  • Yes. We welcome single parents, coparents, LGBTQ+ parents, chosen families, and non-traditional parenting roles with openness and respect.

Getting started

Schedule a consultation

Tell us a bit about your experience and what kind of support you're looking for.

1

Match with a therapist

We’ll connect you with someone who gets the weight of parenting.

2

Start your sessions

Feel seen and supported—as you continue showing up for your kids and yourself.

3

You’re a person too

Let’s create space for you—so you can keep showing up with more calm, clarity, and care.