Therapy for life transitions

Support for life’s big shifts

Find clarity, confidence, and steadiness in the in-between

Big changes—wanted or not—can stir up confusion, grief, anxiety, and even identity shifts. Whether you’re starting college, changing careers, ending a relationship, or becoming a parent, transitions ask us to let go of something familiar before we know what’s next. At CMC Therapy, we help teens and adults navigate these in-between spaces with support, perspective, and the tools to move forward with intention.

What we offer

Transitions are vulnerable—but they also hold the potential for clarity, growth, and realignment. We support clients through a wide range of life transitions, including:

  • High school to college or post-grad life

  • Starting or leaving a job or career

  • Moving out, moving in, or relocating

  • Breakups, divorces, or friendship shifts

  • Parenthood, caregiving, or empty nesting

  • Coming out or exploring identity shifts

  • Loss of purpose or redefining what matters

Our approach

We don’t rush you to “figure it all out.” Instead, we slow down, get curious, and support you in navigating what’s changing internally and externally. Our therapists use mindfulness, strengths-based, and relational approaches to help you tune into what you need—and what you’re ready to leave behind. We’ll walk with you through the fog and help you reconnect with what feels true.

Frequently asked questions about life transitions therapy

  • Even positive change can bring up stress, grief, or uncertainty. Therapy helps you process all the emotions that come with a big shift—without judgment.

  • Absolutely. We won’t make decisions for you, but we’ll help you clarify what matters most, explore your fears, and move forward with more confidence.

  • That’s a common feeling in transition. We create space to unpack that pressure and redefine success on your own terms.

  • Yes. We support clients at every age and stage, especially during times when everything feels uncertain or in flux.

Getting started

Schedule a consultation

Fill us in a bit on what’s changing and how you’re feeling about it.

1

Match with a therapist

We’ll connect you with someone who’s the right fit for your experience.

2

Begin your sessions

Explore what’s unfolding and what’s next—with steady support.

3

Change Is Hard. Support Helps.

When life shifts, we’re here to help you process, realign, and move forward at your own pace.