Therapy for relationships

Because relationships shape everything

Show up more fully—in love, friendship, family, and with yourself

Relationships are where we experience connection, safety, intimacy—and sometimes conflict, confusion, or old wounds resurfacing. Whether you’re navigating dating, friendship shifts, family tension, or relationship patterns you can’t seem to shake, we’re here to help. At CMC Therapy, we offer space to explore your relational world with honesty and care—so you can feel more grounded, confident, and clear in the way you connect.

What we offer

No matter what you’re navigating, you deserve relationships that feel reciprocal, safe, and true to who you are. We work with individuals, couples, and families to support growth in all kinds of relationships:

  • Attachment patterns and fear of vulnerability

  • Conflict, miscommunication, and emotional shutdown

  • Dating anxiety or fear of intimacy

  • Codependency or people-pleasing

  • Family dynamics and boundaries

  • Recovering from betrayal or unhealthy relationships

  • Building healthier connections with yourself and others

Our approach

Our work together might focus on understanding your attachment style, healing from past relational trauma, or learning how to communicate with more clarity and care. We draw from relational, mindfulness-based, and emotion-focused approaches—always adapting to what resonates with you. Because how you connect with others often starts with how you connect with yourself.

Frequently asked questions about relationship therapy

  • Not at all. We work with individuals who want to reflect on past relationships, deepen self-trust, or shift the way they show up in connection—even if they’re currently single.

  • Relationship therapy can include individuals, couples, or families. It's often focused on your experience in relationships, even when your partner or family member isn’t present.

  • Yes. We’ll explore those patterns with curiosity—not shame—and help you understand where they come from and how to shift them.

  • Only if it feels helpful. Some relationship patterns are shaped early on, but we’ll always stay focused on what’s relevant and supportive for you now.

Getting started

Schedule a consultation

Share what’s been coming up for you in your relationships.

1

Match with a therapist

We’ll connect you with someone who can support your growth and clarity.

2

Begin your sessions

Start deepening your awareness and shifting the way you relate.

3

You deserve relationships that feel like home

We’re here to help you build them—from the inside out.